| Weight Training |
| Weight training is the most efficient technique for developing muscular size, strength and/or endurance. It involves progressively lifting increasing amounts of weight. It includes a variety of exercises and items of equipment to target specific muscle groups. |
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| Yoga |
| Yōga, meaning union or yoking in Sanskrit, is the primary focus of Hinduism's diverse darshans or "points of view". Yōga is a science of the body, the mind, the consciousness and the soul. Yōga is a teaching of wisdom and knowledge which has been transmitted to mankind from the great Yogis and Rishis of ancient times, though its geographical origin lies in India, it is universal, all-valid, eternal knowledge. |
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| Walking |
| Walking is the main form of animal locomotion on land, distinguished from running and crawling. (When executed in shallow water, it is usually described as wading.) The word is derived from the Old English walcan (to roll). |
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| PNF Stretching |
| PNF stretching (“proprioceptive neuromuscular facilitation”) is a method to increase one's flexibility, in which a muscle is alternatingly stretched passively and contracted. |
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| Stretching |
| Stretching is important before many acts of physical exertion. It is believed to help to prevent injury by getting muscles and tendons used to the extreme limits of their range of movement in a controlled manner, yet this hasn't been proved scientifically. |
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| Sport |
| A sport consists of a normal physical activity or skill carried out under a publicly agreed set of rules, and with a recreational purpose: for competition, for self-enjoyment, to attain excellence, for the development of skill, or some combination of these. The difference of purpose is what characterises sport, combined with the notion of individual (or team) skill or prowess. |
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| Rowing |
| Rowing is propelling a boat by means of oars. The purpose can be transportation, recreation or sport. In the United States, high school and collegiate rowing are also sometimes known as crew. |
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| Dance |
| Dance generally refers to human movement either used as a form of expression or presented in a social, spiritual or performance setting. Dance is also used to describe methods of non-verbal communication between humans or animals (bee dance, mating dance), motion in inanimate objects (the leaves danced in the wind), and certain musical forms or genres. |
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| Running |
| Running is by definition the fastest means for an animal to move on foot. It is defined in sporting terms as a gait in which at some point all feet are off the ground at the same time. Running is a form of aerobic exercise. |
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| Cycling |
| Cycling is a recreation, a sport, and a means of transport across land. It involves riding bicycles, unicycles, tricycles, and other human powered vehicles (HPVs). |
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